Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Engage in ab workouts and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. Simply put, core training can help you stand up a ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...