When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...