When you have a consistent training partner, the conversations start to run deeper than just reps and sets. You get to see a glimpse of this very thing in my interaction with Arash on Power Athlete ...

It's an unpleasant feeling for us, but is failure necessary for success? A world champion athlete and Duke professor explain ...

Failure is an inevitable, healthy, and normal part of life—and a great way to “practice” failure is though youth sport. Being able to embrace failure and grow from it are skills, and testing those ...

Things didn’t exactly go according to plan when Youssef decided to try out a new freestyle calisthenics combo. "What happened was I did the first two moves together for the first time, and then the ...

This week my daughter returned to the school she loves — but it doesn’t feel the same. Her roommates are different because so many teammates transferred. Her schedule is different because she is no ...