City police arrested a man Saturday after he allegedly raped a woman during an hours-long attack near a popular Evansville ...

Rest for 1 minute. Repeat the 8-round Tabata circuit 3 times for a total workout time of about 30 minutes. What You Need: An Assault Bike and a timer. Tempo rides focus on maintaining a ...

Assault Fitness generally provides flat, mountain bike-style pedals ... The Air bike is perfect for this kind of circuit training, as it's possible to go full throttle on the wattage output ...