“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Arnold Schwarzenegger may have spent hours upon hours ... Choose just one lower body exercise and one upper body exercise to complete during the workout Set a timer for 1-minute intervals. At the ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...