This video presents a focused arms training tutorial and overview of the 4D Arms program — six deep-dive videos, nutrition guidance, and an eight-week training plan. The presenter explains why arms ...
Firearms training doesn’t just happen on the range. It doesn’t just happen in the classroom. And it doesn’t just happen at the beginning of an officer’s career, never to be expanded on thereafter.
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Day 4: arms training
Arms day from the #GetRippedWithJordan series. Part of a week-long training program designed to build lean muscle mass and burn stubborn fat. Suitable for beginners. Closed captions available.
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