A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood circulation. Regular practice helps strengthen the heart muscle, making it more ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...