All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Dietitian Belinda Neville shares why we should be going nutty for nuts. When you’re feeling peckish, a packet of chips or a few chocolate biscuits is always a tempting option for a snack. But as ...

Nuts and seeds may be small, but they deliver big benefits for protein intake, sustained energy, and overall wellness—making ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.