The keto diet can get confusing when it comes to which foods you can eat and will keep you in ketosis. It requires you to have a good understanding of what are carbs, proteins, and fat are to help you ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot ...

Kristin Cavallari is looking back to a time when she didn't have the best relationship with food. During a recent interview with Bustle, Cavallari shared that she is in "the best shape" she's ever ...