A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Anxiety is a common emotional response and something everyone grapples with at some point in their lives. It's a physical sensation that can be triggered by many factors, such as stress, fear, or ...

Researchers found that people who began using cannabis regularly before the age of 15 were more likely, as young adults, to seek treatment for depression, anxiety, suicidal thoughts, and physical ...

Objective: To investigate the role of three distinct symptoms of heart-focused anxiety (cardio-protective avoidance, heart-focused attention, and fear about heart sensations) in relation to general ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

A survey of individuals between 30 and 98 years in Sengkang, Singapore, found that engaging in daily gardening was associated ...