Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Take a break and come over here.” ...

The Let’s Talk About Discussion series will meet at the Aiken County Public Library, 314 Chesterfield St. S.W., through March ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher ... When you buy a book using a link on this page, we receive a commission. Thank you for supporting ...

“They can reduce stress and anxiety, factors which can lead to problems with sleep. They are especially useful in a number of conditions such as autism, anxiety, depression and attention deficit ...

The day after Donald Trump was elected, a small group distressed by the outcome met to commiserate and work out some anxiety ...

Coloring sheets and refreshments will be provided ... 3001 Banks Mill Road. The Depression Anxiety Bipolar Support Group of Aiken and Surrounding States will meet from 7-8:30 p.m. Tuesdays ...