An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
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Inside a pro bodybuilder’s 2700 calorie/day diet to prepare for 2026 Arnold Classic: Nutrition and gains
Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...
Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...
Fitness Pro Superhuman Troy gets bigger arms fast with training from the Godfather of Bodybuilding. I'm a Harvard-trained ...
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