Drinking alcohol before napping on a plane reduces REM sleep, leading to poor rest during flights. Alcohol consumption under hypobaric conditions increases cardiac strain, posing risks for individuals ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Pouring a drink takes the edge off after a stressful day at the office, but you can thank your good friend Jack Daniels when you feel groggy the next morning. While alcohol helps you fall asleep fast, ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at night doesn’t prevent them from drifting off to sleep with ease. While ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coffee contains caffeine, which increases alertness by ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.