Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Add Yahoo as a preferred source to see more of our stories on Google. “The idea of the research behind affirmations and mantras actually shows that the more personalized they can be the more impactful ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Tuesday, February 17th, marks the Lunar New Year.

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

As leaders, we can’t manage people and organizations if we can’t first manage our own mindsets. Affirmations are a powerful tool that orient your subconscious mind, and therefore your behaviors, to ...