RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Two examples of zone 2 cardio are: Jogging: It's a slower running pace, mostly less than 6 miles per hour. It can improve your heart health and boost your mood without putting you at risk of injury.

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...