Medically reviewed by Emily Dashiell, ND Key Takeaways Drinking hot water can help maintain hydration, which is important for overall health.Hot water may help reduce shivering by regulating the ...

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

When drinking water, glass and copper bottles are two popular choices. Copper water bottles contain antimicrobial properties, ...