Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or as a mini ab circuit. Banded reverse crunches, or V-crunches ...