One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

WalletHub releases its “Best & Worst Cities for Keeping Your New Year’s Resolutions” report annually. A recent report by ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

In 2026, AI will become ubiquitous in our everyday work. Like the Internet before it, AI has tremendous potential for both ...

This year, you’re making New Year’s resolutions a family affair. You’re focusing on family walks and reading time. While your ...

Kristen Stewart has spoken up about her New Year’s resolution. The actor recently appeared on an episode of Late Night with ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

We’ve entered a new year, and while yes the year began nearly a week ago, a fresh start began in earnest this week. For most ...

This story was excerpted from Daniel Kramer’s Mariners Beat newsletter. To read the full newsletter, click here. And ...