I watched women in their 70s and 80s glide along with the routine like they had been doing it for years, and in some cases, they had. One of the women has been coming to the Y water aerobics ...

"This guy is 80?? He doesn't look (plastic surgery only ... said his more youthful appearance is due to a lot of exercise and a meticulous diet. She said Ellison worked out for several hours ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Posey is leaning on his strengths as a player reading people and understanding their strengths and weakness in his new role.

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

The best exercise bikes can help you join an intense spin class at home, take a leisurely ride, and boost your cardio fitness. There are generally two types; stationary bikes (like those you'd ...

Taylor Swift's influence reaches far beyond music, even making its way into the animated world of Family Guy. Here’s a closer look at all the memorable ways Swift has been portrayed on the show.