When the 75 Hard challenge dominated my TikTok feed last year, I immediately knew it wasn't for me. The demands felt ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

If you’ve been on social media lately, chances are you’ve come across the 75 Hard challenge — a 75-day mental toughness program built around strict daily habits like doing two workouts and drinking a ...

TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the beginning ...

The 75 Hard challenge is going strong. Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan. With 75 Hard, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...