'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

BARKER, N.Y. (WIVB) – Rae-Ann Miller says breaking the women’s all-time bench press record was a “weight off of her shoulders”. The Niagara Falls native and Barker resident put up 605 lbs. at the 2021 ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Gene Rychlak Jr. is the best bench-presser in the world. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. His short arms bulge with massive triceps that ...

Last week, the internet lit up after a clip surfaced of a NYC mayoral candidate struggling to bench press less than 100 lbs, even with a spotter doing most of the work. It was meme-worthy comedy, but ...

Just how many times did the sophomore Badgers' 'backer bench press 225 pounds? A few teammates took notice as well. Heading into Wisconsin as a true freshman, many already knew how strong Leo Chenal ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...