Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Hamlin suggests repeating this training block for a total of four to eight weeks. A major perk of using the 5x5 format is that you can use it to create a full-body workout with all compound exercises.