Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

This 45-minute lazy yin yoga practice is designed for times when you're completely depleted, burned out, or emotionally overwhelmed. Through long, supported holds and deep breathing, you'll nurture ...

Yoga as practiced in North America is almost exclusively ""yang"" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline ...