Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.
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