This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining dynamic flow sequences with targeted stretches to improve mobility, ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal You know those days when it seems you need to do several different things in each ...

When you're juggling the demands of a career, a too-long to-do list, and squeezing in some semblance of a life outside of doing and accomplishing, it can seem impossible to find time to take yourself ...

Her approach relies on the idea of the mind-body connection. "I'd like to invite the idea here that flexibility in the body and flexibility in the mind are actually interrelated," she says. "So we ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome back! I ...

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at ...