Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I'm following this three-week 'Live Below Parallel' lower-body mobility routine to boost hip flexibility and improve squat ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

When writer Priyankaa Joshi set herself a 3-week lunge challenge ... I didn’t just want to follow a random Instagram workout plan though, so I asked Carrie Baxter, fitness trainer at audio ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

There are many reasons you may start a weight loss plan. According to the ... ll take to lose weight, such as “Exercise for 30 minutes at least 5 times a week.” An outcome goal is something ...

A new study found that walking three to five times a week could reduce back pain and prevent it from coming back as often.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

This 18-week program ... in week 3; and so on. By week 17, your one-hour walk should include 21 minutes worth of very hard effort sprinkled throughout. Week 18: Skip this workout entirely in ...

Only 3 weeks left to join JimStoppani.com's Holiday Shred Challenge. Transform your body in 5 weeks for a chance to win ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...