Add Yahoo as a preferred source to see more of our stories on Google. While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the ...

But sometimes, in an attempt to eat "well," we end up choosing heavy or sugar-laden options that, instead of giving us vitality, leave us feeling sluggish or with an energy crash mid-morning. The key?

It's true what they say — breakfast really is the most important meal of the day! Your body needs fuel to run, and food is what provides that go-power that helps you conquer your days. A balanced ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the day. Men are more likely to skip the morning meal, but women opt out ...