A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

What Happens to Your Body When You Start Walking 20 Minutes a DayTaking just 20 minutes out of your day for a walk may seem simple—but the benefits it brings to your body and mind are anything but.