I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Fiber is a nutrition rock star with some pretty amazing health benefits. A 2020 review published in Nutrients, credits eating more fiber with healthier gut bacteria, more regularity in your gut (in ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Armed with healthy 1,200-calorie menu plans after she earned a master's degree in public health 21 years ago, Karen Siegel of Meyerland discovered that nutritional issues had nothing to do with ...