Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

You totally planned to wake up an hour earlier so you could get a nice long workout in first thing in the morning — but, alas, you snoozed your alarm and only have 10 minutes to spare. You might as ...

You had good intentions. You wanted to get in a good run, say 45 minutes or more today. But work got the best of you, and you've still got plenty to do before hitting the sack. In fact, instead of an ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Opinions expressed by Entrepreneur contributors are their own. We usually think of our time in terms of hours, days, weeks, months and years. A 10-minute chunk of time seems like a drop in the bucket.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Scorkl is small, lightweight breathing-device you can pump up yourself, meaning it is a one-time-cost to be able to swim underwater for 10 minutes at a time, or hang a couple of Scorkls on your belt ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA). Given this higher risk, ...

It can take months, sometimes years for a song to be ready, and then there are those songs that come out like a flash of lightning. Some call it magic, while others attribute it to a streak of ...