Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

10 min standing full body HIIT workout. For more workouts and programs, check out my app Gabbard team entered secret CIA warehouse to retrieve Kennedy files: Report John Eimen, child actor from 'Leave ...

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.