Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...