Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Fasted cardio is having a moment. Wake up and get your exercise in before breakfast, so the theory goes, and your body will be forced to burn fat, because there will be no food in your stomach to use ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...