In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Author Michael Joseph Gross joins Morning Joe to discuss his new book 'Stronger: The Untold Story of Muscle in Our Lives'.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.