Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.