Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...