Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Our picks have undergone rigorous medical vetting and do not contain ingredients such as melatonin due to safety concerns, which we discuss in more detail below. Medical News Today does not ...