Just 15 minutes of brisk walking a day may lower your risk of death by nearly 20%, especially for underserved Americans, ...

A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.

The best workouts aren’t always flashy—plenty of simple workout routines get the job done. We’ve got a 15-minute chest ...

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...